Calculate your perfect bedtime or wake-up time for optimal rest
🌅 I need to wake up at
:
🌙 I'm going to bed at
:
😴 Sleep Right Now
Your Optimal Sleep Schedule
💡 How it works: Your sleep happens in cycles of about 90 minutes each. Waking up at the end of a cycle helps you feel more refreshed. Adults need 4-6 complete cycles (6-9 hours) for optimal health.
💤 Sleep Better Tonight
Keep your bedroom cool (60-67°F) and dark
Avoid screens 1 hour before bedtime
Try the 4-7-8 breathing technique to fall asleep faster
Keep a consistent sleep schedule, even on weekends